Monday, September 17, 2007

Gearing up for the Ride - Part 1: clothing

This is the 1st in a series of posts over the next few weeks on preparing for the ride. Its not meant to intimidate - just some useful advice on what to get/do/prepare for 10/14; Part 1 is clothing.

Like any outdoor activity the secret to a fun ride on the 14th will be layers. You'll be starting at 7:30 in the morning on the Westside highway (you did know it was early in the morning right?) So its likely to be in the low 50's at the start. We recommend an undershirt (preferably not cotton as sweat not be pulled away from you), a mid layer (like a cycling jersey) and some easy to remove outer layer (fleece, lightweight jacket or sweatshirt if you're not feeling too technical).
As the sun rises (The MS Society assure me that the sun is booked for the 14th) and you start the ride, you'll begin to warm up. Having somewhere to put your outer layer (jersey pocket, knapsack or similar) is much better than wrapping it round your handlebars (not to mention much safer).
You don't have to wear cycling shorts, but if you do you might want to look at getting knee warmers or tights for the 1st hour or so in the saddle. If you have an aversion to lycra, comfortable shorts or pants that are not too baggy should be the order of the day.
If you have cleats & cycling shoes, its unlikely to be cold so overshoes are not likely to be needed. If you have conventional pedals, sneakers are ok, but if you want to ride the 60 or 100, you might want to look to upgrade to s shoe with a more rigid sole (to transfer more of your energy into the drivetrain - here's an example).
If you're looking to upgrade your biking wardrobe, the online cycle stores have good returns policies and great prices - if you order now you'll have plenty of time to exchange items before the ride if there's a problem with sizing or style (contra to what you might have been told, fluorescent colors are not the new black). Nashbar, Colorado Cyclist, Performance Bike and REI amongst others are worth checking out.

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